Welcome to The Mindfulness Toolbox!
Here, you'll find simple, practical tools to cultivate more calm and clarity in your daily life. Whether you're looking to deepen your mindfulness practice, explore forest bathing, learn mindful communication, or nurture your creativity, there's something here to support your journey.
Life can be busy and overwhelming at times. When that happens, taking a moment to pause and focus on what truly matters can make a difference. Discover the power of mindfulness or forest bathing. Gentle practices that invite you to slow down, reconnect with yourself and the world around you, and find peace in the present moment.
No matter where you are on your journey, these tools are designed to support your wellbeing. Sometimes, it’s as simple as slowing down, being present, and opening your heart to the beauty around you.
Welcome!
Mindfulness (MBSR)
Deepen your mindfulness practice
Are you looking for mindfulness training offered in English? The Mindfulness Toolbox offers a unique opportunity to deepen your practice with an experienced trainer who is near-native in English.
This 8-week mindfulness training (MBSR) is designed for non-Dutch speakers interested in developing mindfulness skills in a professional and friendly environment. You will learn simple and practical tools to support your wellbeing and resilience. The training provides a supportive and safe space to explore mindfulness practices and connect with others.
If you're interested in learning more about mindfulness or would like to join, please feel free to get in touch for additional information. The Mindfulness Toolbox would love to hear from you.
Forest Bathing
Immerse yourself in nature
Forest bathing, also known as Shinrin Yoku, is a relaxing practice that encourages you to immerse yourself in nature, using all your senses to wind down and reconnect. It’s a gentle way to boost your immune system, reduce stress and enhance your overall wellbeing.
Join The Mindfulness Toolbox and discover the unique and relaxing experience of forest bathing. Designed to help you deepen your connection with nature and find peace in the present moment, this practice invites you to pause, breathe, and reconnect with the natural world around you.
If you're interested in exploring forest bathing or want to learn more about its benefits, feel free to reach out. The Mindfulness Toolbox is happy to share how this practice can support your health and wellbeing.